Question by Niki T: What is the best way to condition/prepare for learning chinese martial arts?
There are no chinese martial arts schools where I live. I do have a friend who is a master in several different styles and willing to teach me but lives far away so I can only see him once in a while. Until the next time I can see him, I want to at least prepare the best I can so I am fit enough to learn as much as possible as fast as possible.
Is there any special exercises I should do to prepare or just do cardio and weightlifting to get my general physical condition up?
I actually posted this in the martial arts section but didn’t get anything. So hoping I’d get some answers this time.
To Elena S, when at any point, did I mention my background, my body size or shape, or my fitness level? You simply assume I’m a fat foreigner with no experience by what? I am in fact asian, not exactly young but not exactly old either at 19 and the master that I will be learning under is in fact chinese as well. I am not fat. I am petite and I used to be a gymnast when I was younger. It’s rather rude to assume that I am the worst case scenario at the drop of a hat.
Best answer:
Answer by Mr Hex Vision
You have to read up on the following stuff.
Strength training, speed training and all round flexibility, but don’t over do it and increase your limits with slow small steps at a time.
Take special note to warm up and cool down exercises, if these are not done correctly you will damage your muscles.
It maybe a better idea if you ask your teacher what he thinks.
What do you think? Answer below!